If you’re interested in cleansing and detoxifying your body successfully and easily, this website will prove to be extremely valuable as we have done extensive research and have years of experience with all sorts of cleanse programs. On this site we give you all the major options to cleansing with diet and give you are reviews of the most reliable and trustworthy programs around.
We’ve broken “cleansing diet” programs down into three categories to help you find the type of program that is best for you. We’ve personally trialed all of the products and approaches that we list here and also provide our personal ratings.
1. The Master Cleanse Program
The “Master Cleanse,” also known as the “lemonade diet,” or “lemonade cleanse” has been around for over 50 years. It is probably the most well known and popular of any kind of cleansing and detox program.
The program involves fasting on a drink of lemon juice, cayenne pepper and maple syrup for up to 10 days. It is very effective for weight loss. Celebrities like Beyonce Knowles and Robin Quivers have recently lost a lot of weight using the Master Cleanse and made it even more popular. However, the program is also quite challenging to complete. The original instructions and recipe calls for complete abstinence from food. Many people find this very difficult and quit the program after just a day or two. There are several strategies that increase the odds of success with the Master Cleanse. Read more…
At A Glance
| Cleanse Name | The Master Cleanse |
|---|---|
| Recommended | ==>> Check Out Master Cleanse Secrets by Raylen Sterling |
| Type | Fasting on lemonade with cayenne and maple syrup |
| Duration | 3-10 days (10 days recommended) |
| Pros | Great for weight loss, very inexpensive, recipe is easy to make |
| Cons | Fasting is challenging to complete, doesn’t get to deeper layers of plaque |
| Results | Weight loss, general energy improvement |
| Who Is It For | Anyone wanting to lose weight or heal very quickly |
2. The Natural Cleanse Diet
The Natural Cleanse diet is a gentler approach to cleansing than the Master Cleanse. During the program you simply eliminate foods that slow down digestion while continuing to eat health promoting cleansing foods. The Natural Cleanse diet is most effective when completed for about 30 days, as it tends to work slower than the Master Cleanse. That doesn’t mean it’s less effective, though. In fact we’ve seen that because the program takes longer to complete it actually helped us to establish healthier eating patterns in addition to lose weight and boost our overall energy. All that makes cleansing with the natural diet an attractive approach to detox. Read more….
At A Glance
| Cleanse Name | The Natural Cleanse Diet |
|---|---|
| Recommendation | ==>> Check Out Natural Cleansing The Easy Way by Mark Ament |
| Type | Cleansing while following a simple whole foods diet |
| Duration | 10-30 days |
| Pros | Great gentle approach, easy to complete for anyone, long lasting results |
| Cons | Requires food preparation, takes longer for results |
| Results | Significant lifestyle changes, weight loss, general health imporvement |
| Who is it for | Anyone who wants to cleanse without fasting or starvation diets |
3. Herbal Cleansing Combined with The Cleansing Diet
To get more out of cleansing we’ve found combining the cleanse diet with a high quality herbal cleansing and detox program to be the best option available. We always finish our herbal cleanses feeling lighter, more energized and totally refreshed. That’s because the herbs in a good herbal cleanse work to clear out the deeper layers of toxins and mucoid plaque. Read more…
At A Glance
| Cleanse Name | Herbal Cleanse and Detox |
|---|---|
| Recommendation | ==>> Our Favorite Herbal Detox |
| Type | Based on taking special herbal formulas in combination with the cleansing diet |
| Duration | 5-30 days |
| Pros | Gets to the deepest layer of toxins, herbs help rejuvenate the colon, liver and kidneys, easy to complete for busy people |
| Cons | More expensive |
| Results | Very good results on all levels |
| Who is it for? | Anyone wanting to get the deepest cleanse possible in the shortest amount of time. |
