Are you looking for a complete description of detox methods and how they work? If so keep reading because this article reveals everything you need to know to get you started.
The body is an amazing machine and actual does a great job of detoxing itself everyday day in and day out. The major organs responsible for cleansing and detox are: the colon, the liver, the kidneys and the skin. All detox programs simply support these organs do do their work more effectively. Some detox methods are designed to address one of these organs in specific. Others support more than one at a time.
In our practice we’ve used all of the following methods to help people improve their health and in some cases even save their lives. What we’ve seen is that no one method works for everybody. Read through these types of detox to see which one attracts you most.
Detox Methods Revealed
Fasting – fasting is the most intense way to cleanse your body. During a fast you completely eliminate solid foods, which gives your digestive system a break and supports all of your body systems to improve their functioning. Fasting on water only, for a period of 3 to 10 days, is a very powerful practice and should be done only with the help of a health care professional. Fasting on fresh green juices is another option that is also very effective. Like water fasting, it is best reserved for people who have experience with detox and cleansing.
The Master Cleanse - The Master Cleanse, also known as the “lemonade diet” or the “lemonade cleanse” is similar to fasting in the sense that you leave off eating solid food for a period of 3-30 days. During the program you drink only pure water and a mixture of fresh lemon juice, cayenne pepper and maple syrup. The master cleanse method promises quick weight loss as well as some other health gains like improved skin and more energy. It can be done by beginners under supervision.
The Natural Cleanse Diet - This detox method is accessible to pretty much anyone regardless of their level of health. It is the most simple form and in the long run perhaps the most effective. That’s because it’s based on elimination foods that slow digestion while at the same time eating lots of fresh foods that help the body cleanse. Without at doubt this is the easiest method for most people since it involves no hunger pangs or invasive procedures. The Natural Cleanse Diet also helps you establish long term positive eating habits.
Colon Hydrotherapy - Enemas, colemas and colonics are the three kinds of colon hydrotherapy available. As the name suggests, these procedures only serve to cleanse the colon. They do nothing for the other organs of elimination. There are some dangers associated with this type of cleansing including possible bacterial contamination from unclean instruments and water. Also all forms of colon hydrotherapy leave deeper layers of muciod plaque, which is a rubber like substance that adheres to the lining of the intestines, untouched.
Herbal Detox - The most complete of all detox methods, a good herbal detox involves following a cleansing diet while taking a combination of herbal formulas that are designed to support the colon, liver and kidneys. Herbal detox is a powerful way to achieve major health improvements rapidly. It’s easy to do and accessible to most everyone – with the exception of people with high blood pressure. There area lot of products out there and some of them are not well designed nor safe. Make sure you get a high quality cleanse when you do decide to go for an herbal detox program.
Oxygen Based Cleanses - A relatively new detox method, these types of cleanses involve swallowing a mixture of magnesium and oxygen that helps to cleanse the small and large intestines. These kinds of cleanses leave the other organs of elimination – the kidneys, skin and liver untouched. Also they don’t require much of a dietary change on your part. Like herbal cleanses pretty much anyone can complete them.
Detox Methods: Which One Is Best?
In our experience the answer to this question varies depending on each person. However, a good place to start is either with an herbal detox or the natural cleansing diet. Then, after that experience, you can more easily progress to a more aggressive approach like the Master Cleanse or Fasting. We’re happy support you to determine what approach might be the best for you. Simply contact us through the email on the website below.
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